Hello my friends. Do you also admire pictures of beautiful, fit and slender young people? Just imagine how much effort and energy was put into losing those extra pounds and looking great. Most importantly, these covering beauties showed tremendous motivation to lose weight and achieve amazing physical condition.
I’ll share with you some motivational secrets that will change your life forever and no longer want to go back to your old habits.
How do you find motivation?
Remember what modern diets you know? And now answer honestly - are they motivated? On the contrary. Of course, proper nutrition and exercise programs will have a big impact on the body’s external transformation.
But a fragile, gentle girl always needs some special motivation, so it makes sense to try hard. Let’s think together about how to find an additional source of incentive.
New dress (or jeans, suit)
Have you ever dreamed of buying just that outfit from the storefront, but smaller in several sizes? Well, it's time to make a deal. Imagine going home, putting on your dress in a prominent place, and saying to yourself, "I will do my best to make you look stunning in this light and inviting dress. I am strong and I will definitely lose weight. Can anyone stop me? I do not think so".
Didn’t his eyes flash after such words and wild passion to change his life for the better? This method helped some friends lose weight. However, this motivation did not work for me. New, expensive jeans are still waiting for the wings, and my sister is trying to take them away; ).
At stake
Argue with your best friend or mother, you can get money or a valuable gift. Tell your sweetheart that after 3 months it will seem irresistible.
If you hear a light chuckle or see a confused look, this is a great opportunity to take on the challenge and prove what you can actually do. The point is, this is the opinion of a person who is authoritative to you.
Beach star
Have you wanted to go to the sea for a long time and have fun on the hot sand, but because of your shape do you keep procrastinating? You don’t have to buy expensive tickets to Thailand or Bali. Book a ticket to a nearby place full of sea and go there in six months. You will understand that after 6 months you will find yourself in the scorching sun, sunbathing and splashing in warm water.
I’m sure this will be an excellent motivation to tighten your figure and smile honestly. You can order a professional photo shoot as a bonus upon arrival.
Now let’s talk about the most important areas of life.
Health comes first
Do you remember the famous proverb - "Healthy soul - in a healthy body"? Good health is very important for girls because they are expectant mothers! It’s hard to enjoy life when your head keeps hurting and your joints hurt from the pain. You always have to think about health because it is an inner little laboratory of happiness and good mood.
Overweight people are prone to diabetes. The list of diseases can go on indefinitely, but I suggest you stay on the positive things. I agree, health is a good motivation, you can try it and you have to try it. It’s great to see you smiling every morning!
How important is appearance to the employer?
It is very good to have a good position in a reputable organization. But when a young girl is in the job search stage, her appearance plays an important role. When people see a whole person, associations occur on a psychological level that they are incapable of self-control and self-organization.
The employer thinks in the head, "If a person can’t take care of themselves, how can they become a skilled worker? " Don’t you want a prestigious job with career opportunities?
Imagine offering to show your skills abroad - in London or Rome, for example. Want to have a cocktail in sunny Miami in a few years? It may sound fantastic now, but it can be done. The point is to start with yourself.
Happiness in personal life
Have you wanted to turn to a handsome man for a long time to meet and have fun, but are you shy? This is most often due to a lack of self-confidence or being overweight.
For a man who sees a fat girl, on a subconscious level, the idea is that his life is bad. During depression, appetite increases. Why does a young guy need a forever depressed soul mate? Set a goal for yourself - to lose weight, to get your body in good shape, to do everything you can to make the envy surprisingly even open their mouths.
Other motivators
It is advisable to have several motivators at the same time. The rule is here: the more the better. They can be:
Pictures for weight loss motivation
Remember the classic example: "Are you hungry? Buy an apple! Do you want an apple? That means he's not hungry. "This comic term carries a huge meaning. You can put this picture on your desk, hang it over the bed, and attach it to the fridge. The point is to find it easily and simply with your eyes.
One friend launched an album on the social network, to which she added pictures that encourage leanness. Moreover, the motivation is quite evil in nature, apparently the carrot method did not work with it.
Movies
According to psychologists, most girls ’desires develop when they watch something for a long time. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and a rich life.
How do you feel when you see this beauty? You definitely want to immerse yourself in this boundless fashion world and forget yourself in a sweet dream. You will never see too fat ladies in movies like this. Don’t forget to watch motivational movies.
Cover girls
Have you seen the figures of Megan Fox or Jessica Alba? What can I say, they are wildly popular in Hollywood and the rest of the world. Do you want to have the same body proportions? Create a reference diagram.
Place the photo on the table and surround yourself on all sides. You have to constantly think about your own aspiration towards a beautiful and slender body!
Seek inspiration
On the internet, you can often find the story of girls who made "sweet candy" out of their bodies. As a general rule, in their memoirs, the beauties talked about what their motivation was, what they had to go to in order to achieve a cool result.
If possible, chat with these people in person! Who knows, maybe in a few years he’ll be sharing his incredible story when he turns from a fat hippo to a slender flamingo.
Photos "before and after"
Take a photo each week for continuous improvement. You only need to shoot in one position and preferably under the same lighting. Imagine how you will compare your previous photos and see the result on your face! When the picture of progress is in front of your eyes, the motivation becomes even greater. So go for it!
The saying goes, "don't start a new life on Monday, but with morning exercises. "Let's talk about sports.
Down with the old habits! I want to start a new life!
So seriously determined to lose weight, get rid of old habits, then what is the time? That's right, get useful ones. Start playing sports!
There are a huge number of workout programs, but we are primarily interested in cardio training. They can help you get your body in order as quickly as possible. And all this can be done at home.
Here, everything is simple: you need to determine your heart rate value according to the formula at which fat burns faster during exercise.
Calculating the heart rate of the fat burning zone:
220 - age = A
Lower limit: B = A * 0, 65
Upper limit: C = A * 0, 85
Replace the values in the 35-year formula:
220-35 = 185
Lower limit: 185 * 0, 65 = 120, 25
Upper limit: 185 * 0, 85 = 157, 25
For a total of one year old woman35 yearsto burn fat under cardio, you need to maintain your heart rate in the hallway120, 25-157, 25rate per minute. And the duration of the training should be at least 40 minutes. 10 minutes before the end of your workout, I suggest you gradually reduce your pace so that your pulse slowly returns to normal.
In fitness centers, every cardio device has a pulse function or uses a bracelet to exercise at home. You can also count on a fitness braceletsteps taken. . . For example, I was just over 20, 000 yesterday.
Fitness instructors today present different types of programs. Choose what you really like.
Just let us agree with you that you will only be happy to play sports. Exercise should cheer you up. A healthy lifestyle is a reliable and loyal friend with whom you will take a long and happy journey.
How to overcome laziness?
We all often like to say, "Yeah, I'll do it tomorrow. "
There seems to be motivation, progress, but laziness will sooner or later begin to remind itself. How to deal with this insidious monster? Try to set strict deadlines within which you must meet certain parameters.
Just evaluate your abilities soberly. Everyone loves fairy tales, but losing 30kg of excess weight in 2 days won’t go away. There are several useful methods:
- Keeps a food diary. Describe your daily diet in detail. Did you eat cake, muffins or cupcake? Also write about this error. Have you decided on a new 1K mile record? Be sure to tell us about it! Are the shape parameters smaller? Write, shout with joy! So you will see constant dynamics. Positive results provide additional encouragement and laziness is over.
- Give yourself a reward. For example, if you have reached your goal after a certain period of time, thank yourself. Buy a movie ticket, relax in nature, visit a beauty salon.
Laziness is not the most reliable companion in life. Try to stop communicating with him as soon as possible.
Some more useful tips
Always keep a picture in mind - why and why you are running out. If you draw a black emptiness in your imagination, there will be no result. Always visualize your goal, imagine the end result.
Honest work and showing your dreams are the two most important factors! So, he found the motivation, he developed good habits, he got rid of laziness, what recommendations still exist? Some other useful tips:
Create an activity every day
Want a delicious snack? Get rid of this bad idea right away. Create an activity that you do every day. For example, start learning English. Imagine that in a few months you will not only get a slim figure but also tighten your tongue.
In addition, you need to learn English every day. You just won’t have too much time to eat candy or have a snack at the bar.
He wants to be like you
Do you have beautiful girlfriends who are slimmer than you? Sign up with them in the pool or sauna. You don’t want to be in the same shape as theirs, and maybe even better? It is driven by a desire to look better than others. This is very important for a girl.
Measurements every week
To monitor the dynamics of the volume, take a tape measure regularly. This should not be done every day as the changes will be small. But if you compare the two results with a frequency of seven days, you will surely have a pleasant surprise. You will be even more motivated to work on your own.
View from the outside
Ask your friend to dance or play sports. When viewed in a mirror, it distorts the image and does not provide objective information about the beauty of the figure.
These helpful tips are a great motivator for what’s already available above. Try to apply one thing and the result will not wait long.
My dear! We have examined in detail a very important and vital subject that worries the whole beautiful half of humanity. I hope and believe that you have learned useful information, learned many new things, and applied the experience gained in practice with fire in your eyes.
NothingDo not be afraid, do not listen to anyone from the outside. Just believe the call of your heart and you will definitely achieve amazing results. Quote from Austrian writer Leopold von Sacher-Masoch: "What poetry, what wonderful beauty, its graceful figure breathes! "
I’m sure every girl wants the same praise for her figure.